Saturday, January 2, 2010

Quick Chickpea Curry

I got this out of the Everyday Food Magazine this month (thanks, Angela for the AWESOME Christmas gift again!). I wanted to try it for 2 reasons. 1. I love Indian food, and 2. It was allergy-kid friendly. It was delicious and very filling! My husband said this is a definite do-over. The other reason I like this meal is because it's inexpensive. You can buy the two cans of chickpeas for roughly $1.40. Add that plus an onion, rice, and what you use of your spices and you can feed your entire family for under $3.00! I served this over rice (1 and 1/2 -2 cups rice to 3-4 cups water). I also buttered and sprinkled garlic salt over pita bread and warmed that in the oven on 350 for 10 minutes. The pita bread is a nice side to use for scooping the curry!
Serves 4-6

INGREDIENTS:
1 tablespoon olive oil
1 large yellow onion, diced small
3 garlic cloves, minced
1 tablespoon curry powder
1 cinnamon stick, 3 inches (I substituted this with 1 teaspoon ground cinnamon)
1 pinch of ground cloves
2 cans (15 ounces each) no-salt-added chickpeas, rinsed and drained
3 tablespoons ketchup
1 teaspoon course salt
1/4 teaspoon ground pepper
2 cups water
chopped cilantro and lemon wedges (optional), for serving

DIRECTIONS:
  1. In a large straight-sided skillet, heat oil over medium0high. Add onion and cook, stirring occasionally, until dark brown around edges, about 6 minutes.
  2. Add garlic, curry, cinnamon, and pinch of cloves and cook, stirring until fragrant, 30 seconds.
  3. Add chickpeas, ketchup, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 cups of water.
  4. Bring to a boil; reduce to a simmer, cover, and cook 20 minutes.
  5. Uncover and increase heat to medium0high; cook until sauce is slightly reduced, 5 minutes.
  6. Serve topped with cilantro, with lemon wedges along side if desired.

4 comments:

Ruth said...

ooh, that looks really good. I love curry. The kids will have to deal. Maybe I'll bribe them to try some if they can eat a hotdog afterward. Thanks for another awesome idea!
-Ruth

Rachel said...

we made it tonight. yummy! it makes me want to get more creative with my chick peas!

teebs said...

This is delicious. Thanks for posting! I made this once from the magazine and couldn't find the recipe anywhere. It was very delicious. I served it with lime and cilantro:) mm.. i'm looking for more chick pea recipes too. they're delicious.

Anonymous said...

My kids like to call this "Neha food". It's that good.